Vitamins & Supplements

They claim a lot. But do vitamins & supplements have evidence in peri/menopause?

What are you looking to treat or prevent?

Symptom Selector

HRT was good for you. Then it wasn't. Now it is. What's the real story?

The evidence behind some of the most common HRT products
It's hard to know what to believe when it comes to HRT. Some products have loads of evidence for certain symptoms, while others are still on the fence. But most importantly, what's safe?

We've examined the data behind different patches, pills, sprays and gels to get to the bottom of what works for which symptom.

Latest Reviews

Articles