This product contains less vitamins than most others reviewed. But it also claims to tackle fewer symptoms.
However, the big problem here is the lack of vitamin D--the one supplement actually recommended for everyone during autumn and winter with loads of evidence for bone health and muscle mass.1 So, you need to add that in, or go with another product that does more.
It does have phytoestrogens, which have some quality evidence for improvements in vaginal and bladder health, bone density and temperature control. But the evidence isn't very consistent.2-7
