DR VEGAN MenoFriend

This product ticks some key boxes like Vitamin D, as well as phytoestrogens which have inconsistent, but growing evidence:

• Vitamins B6, B12 and D all have quality evidence showing benefits in heart and bone health, as well as benefits to muscles and joints. ¹
• A vitamin D supplement is also the only one recommended for everyone in the UK in the autumn and winter months. ¹
• Phytoestrogens have mixed evidence, but one systematic review showed improvements in vaginal and bladder health, bone density and temperature regulation. ^2-7

The rest of the ingredients lack any substantial evidence base.

1. https://pubmed.ncbi.nlm.nih.gov/38935105/
2. https://pubmed.ncbi.nlm.nih.gov/33962824/
3. https://pubmed.ncbi.nlm.nih.gov/27710141/
4. https://pubmed.ncbi.nlm.nih.gov/27327802/
5. https://pubmed.ncbi.nlm.nih.gov/36446564/
6. https://pubmed.ncbi.nlm.nih.gov/30156931/
7. https://pubmed.ncbi.nlm.nih.gov/33987926/

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