Vitabiotics Menopace Original

This is a solid vitamin for anyone looking to cover their bases during perimenopause and menopause, as long as you don't expect big changes.

• Vitamins B6, B12 and D all have quality evidence showing benefits in heart and bone health, as well as benefits to muscles and joints. ¹
• A vitamin D supplement is also the only one recommended for everyone in the UK in the autumn and winter months. ¹
• Phytoestrogens have mixed evidence, but one systematic review showed improvements in vaginal and bladder health, bone density and temperature regulation. ^2-7
• There is some evidence for vitamin E with regard to hot flashes as well as vaginal health. ⁸
• Folic acid also has one study showing positive impacts in cardiovascular risk and hot flashes ^9-11

The rest of the ingredients lack any substantial evidence base.

1. https://pubmed.ncbi.nlm.nih.gov/38935105/
2. https://pubmed.ncbi.nlm.nih.gov/33962824/
3. https://pubmed.ncbi.nlm.nih.gov/27710141/
4. https://pubmed.ncbi.nlm.nih.gov/27327802/
5. https://pubmed.ncbi.nlm.nih.gov/36446564/
6. https://pubmed.ncbi.nlm.nih.gov/30156931/
7. https://pubmed.ncbi.nlm.nih.gov/33987926/
8. https://pubmed.ncbi.nlm.nih.gov/36615817/
9. https://pubmed.ncbi.nlm.nih.gov/26758937/
10. https://pubmed.ncbi.nlm.nih.gov/33982872/
11. https://pubmed.ncbi.nlm.nih.gov/37409627/